Organic Cold Milled Chia (Salvia Hispanica) Seeds
Description
Organic Cold Milled Chia (Salvia Hispanica) Seeds
Enjoy Every Day!
Natural Plant Goodness
Cold Milled - Preserves Nutrients, Easily Absorbed
Source of Fibre
Source of Protein
High in Omega 3 (ALA)
Suitable for vegetarian, vegan and gluten free diets
Muscle Growth
Protein contributes to the growth and maintenance of muscle mass. Magnesium contributes to normal muscle function.
Cholesterol Levels
Omega 3 (ALA)* contributes to the maintenance of normal blood cholesterol levels.
Energy
Magnesium contributes to normal energy yielding metabolism and the reduction in tiredness and fatigue.
Normal Bones
Protein and magnesium contribute to the maintenance of normal bones.
*The beneficial effect is obtained with a daily intake of 2g ALA.
I believe it's the small things we do every day that can make the biggest difference to our health, which is why we created the Linwoods range of healthy plant based foods containing seeds, nuts and fruits. These rich, nutritious and natural products can be easily added into many types of foods and by simply adding a couple of spoonfuls every day you can enrich your daily diet.
John Woods
Founder of Lindwoods
It's important to maintain a varied and balanced diet and active lifestyle.
Packaged in a protective atmosphere.
Chia seed from EU and non-EU origins.
Crossed Grain Symbol - GB-007-012
EU Organic - GB-ORG-05, EU/Non-EU Agriculture
Linwoods is a trademark of John Woods (Lisglyn) Ltd.
Crossed Grain Symbol
EU Organic
Green Dot
Soil Association Organic (GB Organic Certification 5)
Nutrition
Table of Nutritional Information
| Per 100g | RI% | Per 20g | RI% | |
|---|---|---|---|---|
| Energy kJ | 1991kJ | - | 398kJ | - |
| Energy kcal | 482kcal | - | 96kcal | - |
| Fat | 35g | - | 7.0g | - |
| of which: Saturates | 3.8g | - | 0.8g | - |
| Monounsaturates | 2.0g | - | 0.4g | - |
| Polyunsaturates | 28g | - | 5.6g | - |
| Carbohydrate | 7.1g | - | 1.4g | - |
| of which: Sugars | 0.7g | - | 0.1g | - |
| Fibre | 28g | - | 5.7g | - |
| Protein | 20g | - | 4.0g | - |
| Salt | 0.04g | - | 0.01g | - |
| RI = Reference Intake | ||||
Table of Vitamins and Minerals Information
| Per 100g | RI% | Per 20g | RI% | |
|---|---|---|---|---|
| Calcium | 600mg | 75% | 120mg | 15% |
| Phosphorus | 270mg | 39% | 54mg | 8% |
| Magnesium | 280mg | 75% | 56mg | 15% |
| Iron | 9.5mg | 68% | 1.9mg | 14% |
| Zinc | 5.4mg | 54% | 1.1mg | 11% |
| Copper | 2.0mg | 200% | 0.40mg | 40% |
| Manganese | 8.8mg | 440% | 1.8mg | 88% |
Table of Omega 3 & Omega 6 Information
| Per 100g | RI% | Per 20g | RI% | |
|---|---|---|---|---|
| Omega 3 (Alpha-linolenic Acid (ALA)) | 22g | - | 4.3g | - |
Ingredients
- 100% Organic Chia (Salvia Hispanica) Seeds
Dietary Information
Gluten free
Organic
Suitable for Vegans
Suitable for Vegetarians
Allergy Advice
May contain Sesame Seeds, Mustard, Nuts and Soya.
Manufacturer
Produced by:
Linwoods,
190 Monaghan Road,
Armagh,
Northern Ireland,
UK,
BT60 4EZ.
Preparation
Simply add 20g to your favourite dish...
20g = x2 dessertspoonfuls
Porridge, Yoghurt, Smoothie, Salad
Packaging
Pouch
Storage
Keep refrigerated after opening.
Consume within 45 days and before best before end date.
Keep Refrigerated