- Pet stroller can be taken on the planeM&S Cavolo Nero Washed & Ready to Cook 125g

Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.

Eat well, Prepped & Ready to Cook, Steam, Boil, Stir Fry, 80g = 1 of 5 a day

Keep Refrigerated; Not Suitable for Home Freezing

Boil - From Chilled. 4-5 mins
Bring pan of water to boil, empty pack contents into pan, cover and simmer. Drain and serve.; Cooking Instructions - General. Needs cooking. For best results steam.
Remove all packaging.
Do not reheat.; Steam - From Chilled. 5-6 mins
Empty contents into a steamer or colander and steam.; Stir Fry - From Chilled. 6 mins
Heat 10ml of oil in a frying pan, fry for 3 mins then add 2 tablespoons of water and continue to fry for 3 mins until the kale is tender and serve.

Bag

Full Product Name:
Cavolo nero black kale

Storage:
Not suitable for freezing.
For use by, see front of pack. Keep refrigerated 0c to +5c.

Origin:
Packed in the UK

Additional Information:
Marks and Spencer plc

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Packed in the UK

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com